The Power of Stillness: Learn Meditation in 30 Days (Paperback) (ISBN-13: 9781577312420)

Many people who are interested in meditation don't know what kind of meditation to attempt or where to start. This book begins with a basic introduction to meditation, or "mind training" -- what it is, how to do it, its numerous benefits, and the various ways it is practiced. In the second part of the book, the author offers a theme for each day, complete with a brief description of such things as mantras, breathing, chakras, movement and meditation, chanting, and stilling the mind. Each day's session concludes with a step-by-step explanation of how to use this knowledge to spend a few minutes in meditation. By the end of the 30 days, readers will have developed a daily habit and will have all of the tools they need to continue with their new practice.


Author: Tobias Blake, Tobin Blake
ISBN-10: 1577312422
ISBN-13: 9781577312420
Publisher: New World Library
Language: English
Published: 04/07/2003
Pages: 213
Format: Paperback
Weight: 0.45lbs
Size: 7.20h x 5.00w x 0.70d