The Power of You: Your Guide for a Year-Long Journey of Self-Exploration, Growth, and Empowerment (Paperback) (ISBN-13: 9798350727890)

Are you intentional in your daily life?

Being intentional and empowered requires more work for many of us. Life sometimes takes unexpected turns and drives us to make unhealthy and unfavorable choices that deplete and cause us to make more unhealthy decisions. In this weekly reading, Mark will show you how to take charge of your daily living and learn to become more intentional, empowered, and satisfied through practicing and understanding the power of self-awareness, self-care, self-love, healthier nutrition habits, intimacy, growth, leadership skills, and more.

Mark is not selling you a quick path to happiness but tangible ways to become an intentional and active leader in your own life. Mark believes that growth and becoming require consistency, effort, dedication, and intentionality; this book is just that. If you are ready to jump into the driver's seat of your life and start making changes, this is for you. Get ready to understand the power of your thoughts, actions, habits, behaviors, friends, loved ones, and your purpose. From what you feed your body to what you feed your mind and spirit, you will read about the power of a word every week, and that word will drive your action and intention for that week.

Your goal will be to implement that word, live it, experience it, and use it to navigate your entire week. Then, you will get to answer the questions at the end of every chapter and self-evaluate to see what areas of your life need improvement and which ones to keep building on. You can also share the questions with friends and loved ones and create a study growth group.