The Power to Stop: Any Out-Of-Control Behavior in 30 Days: Stopping as a Path to Self-Love, Personal Power and Enlightenment (Paperback) (ISBN-13: 9781614481904)

The Power to Stop is a non-fiction, deeply spiritual self-help book. The primary purpose of this book is to teach the fundamental life-skill called stopping, and everyone who wants to use the power of non-romantic love to stop an out-of-control behavior will benefit from it. The Power to Stop works for all unwanted behaviors including:

• Out-of-control eating
• Out-of-control drinking
• Use of tobacco products
• Use of drugs
• Anything else

Unlike other programs, stopping is not framed as a disease to be cured or an emotional disorder to be treated. Rather, it's a set of four practical, easy skills to be learned. There's a skill for the mind, a skill for the spirit, a skill for the heart and a skill for the body. If you know how to tie your shoes, you can learn the four stopping skills. Stopping ability is acquired the exact same way that other human skills are acquired, by learning new skills and then practicing them. There's no other way to do it. The disciplined 30-day training program makes it possible to learn, practice, and live the four essential stopping skills.