The Power YOU Hold: A Look into Body Weight Exercise and Movement (Paperback) (ISBN-13: 9781087915210)

In this book, we will dive into The Power YOU Hold. You might wonder what that power is...well it is a power that is taken for granted by most. I will tell you about the power of physical movement and exercise, not only for your body but your mind as well. I won't just tell you how amazing and important it is, I will SHOW you, and TEACH you WHY. You will also be given the opportunity to put all that I say to the test. If you're ready to transform your life, open this book and begin.