The Powerful Mediterranean Dash Diet: Medical Cookbook to Lose Weight and Lower Blood Pressure (Paperback) (ISBN-13: 9798630920225)

Are you worried over your weight?Have you been diagnosed of high blood pressure? The DASH Diet lifestyle has no razzle-dazzle gimmicks surrounding it as proven by the National Institute of Health (NIH).THE POWERFUL MEDITERRANEAN DASH DIET: Medical Cookbook to Lose Weight and Lower Blood Pressure provides a back-to-basics guide to the DASH diet and contains no magical combination or conflicting information. The book is written based on the findings of the studies funded by the NIH. This cookbook provides help to people suffering from overweight, hypertension, and type 2 diabetes. Being recommended as the World's best diet, healthiest diet, & best diabetes diet, it is composed of fruits, vegetables, whole grains, low-fat dairy products, poultry, fish and nuts.DASH Diet is also very effective for those with normal body eight, high blood pressure, and perfect cholesterol level because it has shown to improve longevity. Catherine Smith calls it "Diet for All". GET A COPY NOW

Author: Catherine Smith
ISBN-10: 863092022X
ISBN-13: 9798630920225
Publisher: Independently Published
Language: English
Published: 03/26/2020
Pages: 106
Format: Paperback
Weight: 0.37lbs
Size: 9.02h x 5.98w x 0.25d