The Practical Guide to Stop Overthinking & Fix Your Relationships: Let Go of Toxic Thoughts, Overcome Anxiety, & Build Connection, Intimacy, & Trust w (Paperback) (ISBN-13: 9781068902956)

Every decision feels life-or-death.

Every conversation replays like a psychological ambush.

Every relationship becomes a riddle with no right answer.

And around every corner? A monster.

Not a cute gremlin hiding under your bed-but a raging beast rooted in real cognitive distortions:

Regret. Rejection. Shame... and the question, "What Did I Do Wrong?"

They wait in the shadows, whispering what-ifs, magnifying every flaw, and feeding the fear that you're not good enough, lovable enough, or safe.

It's not just in your head-it shows up in your texts, your tone, your silence. It pushes people away without you realizing it.

This isn't just overthinking-it's a destructive habit that, left unchecked, erodes your ability to connect, communicate, and trust.

It turns love into anxiety, safety into fear, and intimacy into silence.

But there is a way out.

This book is your map.

The Practical Guide to Stop Overthinking & Fix Your Relationships is a science-backed, deeply human blueprint to break the spiral, calm your mind, and finally feel safe inside your relationships again.

Written by Matt Tomporowski, this book blends evidence-based psychology with lived experience in a way no other guide does-because this isn't theory for him. It's personal.

Author: Matt Tomporowski
ISBN-10: 1068902957
ISBN-13: 9781068902956
Publisher: Tricycle Games Inc.
Language: English
Published: 04/18/2025
Pages: 232
Format: Paperback
Weight: 0.51lbs
Size: 8.00h x 5.00w x 0.49d