The Practice of Presence: A 30-Day Guided Journal to Bring the Gift of Mindfulness into Each New Day (Paperback) (ISBN-13: 9781669825111)

This is Monica Kate's first book. She gathered these insights and reminders throughout the years as she raised her young children. Time at home during the pandemic gave her the nudge needed to compile them into a book, a guided journal. This journal can be used as a reset for the New Year, beginning of the month, or any day to begin a new positive habit of slowing down to notice and appreciate the moments present in our lives. Use it once or return to it many times to realign with mindfulness.

Author: Monica Kate
ISBN-10: 1669825116
ISBN-13: 9781669825111
Publisher: Balboa Press
Language: English
Published: 12/09/2021
Pages: 144
Format: Paperback
Weight: 0.42lbs
Size: 8.50h x 5.50w x 0.34d