The Prediabetes Reset: Reset your lifestyle from the fear of diabetes, take control of your health, reverse prediabetes (Paperback) (ISBN-13: 9798288428883)

If you've just been told you're prediabetic and feel overwhelmed, you're not alone. The Prediabetes Reset is a gentle, no-pressure guide to help you make sustainable lifestyle changes - without crash diets, calorie counting, or giving up everything you love.

Inside, you'll find:
✔️ A calm, clear explanation of what prediabetes means
✔️ A 7-day starter plan to help you build healthier habits
✔️ Simple food swaps and portion tips that actually work
✔️ Movement and mindset suggestions for everyday life
✔️ Trackers and planning tools you can recreate at home

That's what this guide is about: giving you simple, real-world steps to help you reset your lifestyle in a way that feels doable - and even enjoyable.

This book doesn't ask you to be perfect - just to begin. Whether you're looking to lower your blood sugar, lose a little weight, or avoid diabetes medication, The Prediabetes Reset gives you the tools, encouragement, and support to take control of your health - gently.

Author: Elaine George
ISBN-13: 9798288428883
Publisher: Independently Published
Language: English
Published: 06/17/2025
Pages: 76
Format: Paperback
Weight: 0.44lbs
Size: 11.00h x 8.50w x 0.16d