The Prehab Advantage: A Surgeon's Guide to Preparing You for Safer Surgery and Faster Recovery (Paperback) (ISBN-13: 9781069812407)

This compact book and it's associated workbook are a one-stop-shop for preparing for surgery anchored in the latest research on prehabilitation and written by a surgeon with 20 years of experience. Dr. Hogan writes like he talks to his own patients and guides you through all you need to know about doing your part to improve your chances of a good surgical outcome.

Step Into Surgery Prepared.

Step out Stronger.

The Prehab Advantage gives you Surgeon-approved strategies to prepare your body and mind, optimize your recovery, and reduce complications so you can face surgery with confidence and heal faster than you thought possible.

AN EASY TO FOLLOW HIGH-PROTEIN DIET

A SPECIFIC EXERCISE PROGRAM WITH PICTURES TO GUIDE THE WAY

REDUCE ANXIETY AND KNOW WHAT TO EXPEXT WITH A WALK THROUGH "A DAY IN THE OR"

WHY IT'S A GREAT TIME TO STOP SMOKING AND DRINKING AND HOW TO GET THERE

Whether you are a senior, a caregiver, or just looking to optimize your body and mind for an operation, this book empower you to help reduce complications, recover faster, and get back to your life with confidence.

Start prehabbing today! Your body will thank you.