Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
The Psychology Behind Fitness Motivation: A Revolutionary New Program to Lose Weight and Stay Fit for Life (Paperback) (ISBN-13: 9781493709830)
Vendor:
Kim Chronister
Product type:
Books
- $12.32
$12.32- $12.32
- Unit price
- per
Subtotal:
$12.32
Description
xThis is a book for the unmotivated, for those who have been fit and long to be fit again, and for those of you who have never been fit with the desire to attain the body and health of your dreams. This book is also for those of you who need motivation that will last longer than you ever imagined and a realistic path toward fitness and fitness motivation based on evidence-based research that works. Though this may not be the easiest program, the outcome-increased mind-body control, greater control over your emotions, a more positive outlook, better health and well-being, and the body you deserve-make this program one of the best investments in your life. This program will teach you clinically and scientifically proven motivational techniques. These techniques will motivate you and help you: - Handle negative emotions and stress-related symptoms effectively - Improve your overall health - Control your mind and body and heighten peace of mind - Think more positively and optimistically, which is a trait recognized as improving physical health - Realize the powerful effect your mind has on your emotions and health and that you have the ability to realize the strength that is within you - Feel confident and ready to embrace new opportunities - Visualize yourself as an athlete - Attain your weight loss goals/fitness goals - And much more This book is not just about obtaining fitness motivation. By learning to work out regularly, you will also feel more energy and joy, feel more confident, more optimistic, and cope better with life's stressors. You will enjoy being around others and they will enjoy being around you. There are endless possibilities of life improvements that can occur after learning and applying the valuable and evidenced-based tools for you in this program. This program is designed for you to obtain the body, health, and happiness you have always desired. This book will change the way you think about fitness, your body and life in general. Get this book and start improving your life through exercise. Tags: Exercise Motivation, fitness motivation, how to get motivated to workout, how to get motivated to lose weight, weight loss
Author: Kim Chronister
ISBN-10: 1493709836
ISBN-13: 9781493709830
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/23/2013
Pages: 140
Format: Paperback
Weight: 0.43lbs
Size: 9.02h x 5.98w x 0.30d
Author: Kim Chronister
ISBN-10: 1493709836
ISBN-13: 9781493709830
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 11/23/2013
Pages: 140
Format: Paperback
Weight: 0.43lbs
Size: 9.02h x 5.98w x 0.30d
By Kim Chronister
xDr. Kim Chronister is a health psychologist, wellness, and relationship expert. She earned a doctoral degree in clinical psychology from Alliant International University (CSPP). While working her way through her undergraduate program, she became a certified personal trainer successfully changing the lives of numerous clients. While pursuing her master's degree in clinical psychology, she worked as a therapist at AIDS Services Foundation (ASF). During her placement at ASF, Dr. Kim Chronister facilitated a substance abuse group and provided individual as well as couples therapy to clients of diverse backgrounds. While pursuing her doctoral degree in clinical psychology, she provided individual, couples, and group therapy to clients suffering from anorexia, bulimia, and binge eating disorder at an inpatient eating disorder unit in an acute psychiatric facility in southern California. She has extensive experience utilizing dialectical behavioral therapy (DBT) and cognitive behavioral therapy (CBT) with clients struggling with eating disorders, interpersonal issues, substance use disorders, anxiety, obesity, and depression. She also utilizes motivational interviewing (MI) to help clients regain motivation to engage in physical activity to decrease stress and improve mood. Dr. Chronister uses a strength-based approach and focuses on strengths of individuals and couples rather than pathology. As a wellness expert, Dr. Chronister has been asked to comment on such subjects as weight loss motivation, relationships, and eating disorders for respected magazines and documentaries. Her passion for health as it relates to clinical psychology is evidenced in her new book "The Psychology Behind Fitness Motivation: A Revolutionary New Program to Lose Weight and Stay Fit for Life." Dr. Chronister emphasizes in her writing and clinical practice the importance of exercise on mood and overall well-being for individuals and couples. Dr. Kim Chronister has been featured in such publications as: Yahoo News, Fitbie, The National Psychologist, Edge, A & U Magazine, among many other publications.
Recently Viewed Products
- Choosing a selection results in a full page refresh.