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The Psychology of Exercise (Paperback) (ISBN-13: 9780367370848)
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Josephine Perry
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Books
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Description
xWhy should we exercise? When should we exercise? Why don't we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Author: Josephine Perry
ISBN-10: 0367370840
ISBN-13: 9780367370848
Publisher: Routledge
Language: English
Published: 10/08/2020
Pages: 118
Format: Paperback
Weight: 0.35lbs
Size: 7.60h x 5.00w x 0.40d
By Josephine Perry
xDr. Josephine Perry is a Chartered Sport and Exercise Psychologist based in London, UK, and Director of Performance in Mind, a Performance Psychology Consultancy. She works with athletes, exercisers and high performers to help them achieve their goals and enjoy the process of exercise along the way.
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