The Pump Energy Food: A Revolutionary Cookbook and Eating Plan to Create the Body of Your Dreams (Paperback) (ISBN-13: 9781401307448)

From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular Pump Energy Food restaurants to lose weight and get lean. Now, with over 150 recipes, as well as two 2-week diet plans (one for losing weight and one for bulking up) and a "physical fitness" diet for eating right all year round, readers will be pumped to create these delicious and healthy recipes in their own kitchens. The Pump mission is centered around four principles: stay in shape, increase energy, lose weight, and build muscle. The Pump Energy Food reduces empty carbohydrates and bad fat while favoring protein, fresh fruits, vegetables, and healthy grains. The book includes The Pump's most popular dishes, with easy, step-by-step instructions. Recipes are coded as to whether they're suitable for people who want to slim down or build muscle, and they include motivating testimonials. Recipes include the Supercharged Diesel Plate, The Rock, The Champion, and many more!

Author: Steve Kapelonis,Elena Kapelonis
ISBN-10: 1401307442
ISBN-13: 9781401307448
Publisher: Hyperion Books
Language: English
Published: 01/01/2005
Pages: 272
Format: Paperback
Weight: 1.20lbs
Size: 7.90h x 9.90w x 0.70d

Review Citation(s):
Ingram Advance 01/01/2005 pg. 60
Publishers Weekly 12/20/2004 pg. 53
Library Journal 01/15/2005 pg. 145
Library Journal 01/01/2005