The Pursuit of the Powerhouse: How to Restore Resilience & Robustness (Paperback) (ISBN-13: 9798645957827)

This book will carry you to being PAIN-FREE, STRONG AGAIN, and living YOUNG FOREVER. This book is something you want to BRIDGE the GAP between rehabilitation exercises and functional strength training exercises. Inside this book, you will find: - Over 150 rehabilitation and strength training exercises. - Over 50 stretches to alleviate strain. - Lifestyle and mindset changes for long-term pain management to live pain-free forever. - A fully customized rehabilitation and strengthening pyramid system for your recovery. - High definition and easy to follow pictures WITH sets and repetition recommendations so you can perform these exercises yourself. If you want to take your life back from pain and aches, this book is a MUST-HAVE and is HIGHLY RECOMMENDED.

Author: Marco Ng
ISBN-13: 9798645957827
Publisher: Independently Published
Language: English
Published: 05/15/2020
Pages: 298
Format: Paperback
Weight: 0.97lbs
Size: 9.02h x 5.98w x 0.67d