The Quadrant and 3 Phases: Qigong, Meditation and Journaling for Self-Mastery (Paperback) (ISBN-13: 9781982203245)

If you are searching for ways to be more vibrant and energetic; if you're curious about qi (energy), and want to feel it, and utilize it for physical, emotional and mental growth; and if you're trying to discover who you are, and what you want in your life - in your relationships, career, health, and spirituality - this book has the tools you need The Quadrant and 3 Phases teaches Qigong exercises that use the innate mechanisms of our being - breathing, movement and mindfulness - to vitalize the body, open the heart and awoken the mind. It provides meditation practices that cultivate sensitivity to qi, and shows how to use this life-force to develop greater mastery over the mind and body.The innovative journoling techniques in this book distill all of your dreams and aspirations-across all areas of your life-into clear visions, and provide you the means of creating the most effective plans for achieving them.

Author: Adam Holtey
ISBN-10: 1982203242
ISBN-13: 9781982203245
Publisher: Balboa Press
Language: English
Published: 05/04/2018
Pages: 190
Format: Paperback
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d