The Realage Diet: Make Yourself Younger with What You Eat (Paperback) (ISBN-13: 9780060086121)

Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:

• Use foods to regain the energy of your youth
• Eat nutritiously while still enjoying delicious food choices
• Choose the right vitamins and supplements to keep you young
• Modify various popular weight-loss diets to maximize their age-reducing benefits
• Read between the lines of restaurant menus to find the most healthful options
• Make your RealAge younger with every bite

Author: Michael F. Roizen,John La Puma
ISBN-10: 0060086122
ISBN-13: 9780060086121
Publisher: William Morrow & Company
Language: English
Published: 06/04/2002
Pages: 400
Format: Paperback
Weight: 1.25lbs
Size: 9.22h x 6.46w x 1.03d