The Red Wine Diet: Enjoy Life. Lose Fat. (Paperback) (ISBN-13: 9780997032338)

If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills...you have come to the right place I'm here to tell you about - what I consider to be - a realistic way for you to "have your cake and eat it too".Now that's kind of an ironic clich to describe a "diet book", so I better explain...I may be a Certified Nutritionist and in fact, I've been a Certified Strength Coach for 30 years, but I'm still 54 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight.And just as importantly, I want to have a life and enjoy the company of friends and family along the way.I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work...red wine especially. So many varieties...As I have aged, I have definitely migrated towards the wine mindset and away from the beer drinking pattern of my younger years. It's not that I don't enjoy a cold beer on a hot summer day, but...Over time I have realized the choice of red wine has distinct advantages.But, just like you, I've got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle.But is red wine REALLY a guilty pleasure?Let's state right up front what this book will do for you.In "The Red Wine Diet" you will discover: -How to CRUSH the obstacles holding you back...-The SECRET behind a winning mindset...-The REAL scoop of the health benefits of wine...-A list of ADDICTIVE FOODS YOU MUST AVOID...Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book.

Author: Jeff Slavin, Art McDermott
ISBN-10: 0997032332
ISBN-13: 9780997032338
Publisher: Wellness Consulting Group
Language: English
Published: 02/01/2016
Pages: 224
Format: Paperback
Weight: 0.52lbs
Size: 8.00h x 5.25w x 0.47d