The Reflection Planner: Reflection, Self-Care, and Growth for Moms (Paperback) (ISBN-13: 9781973696759)

Born in Washington, now residing in Rhode Island. Keera L. Albergaria is a wife and a mother. Her passion to help others began when she dedicated time to mission trips and started her career as a personal trainer. It was during her postpartum with her youngest son, that she was diagnosed with postpartum depression. She sought out a way to help other mothers who suffer as well. She became a certified life coach and created a way to help others gain strength both mentally as well as physically. Through her workshops, mothers found a community where hardships were worked through. She now dedicates her time to help as many moms cope with everyday adversities.