The Regain Prevention Protocol: Psychological Strategies to Keep Weight Off Forever (Paperback) (ISBN-13: 9781991529381)

Losing the weight was hard. Keeping it off is a different kind of work.

Most weight returns. The statistics are frightening, and the fear of regain can shadow every success. The Regain Prevention Protocol turns maintenance from a vague hope into a structured psychological practice.

Clinical Psychologist and Jungian Analyst Konrad van Staden maps the architecture of regain and the decisive first ninety days, then works through the return of the food noise, the body-schema update, the emotional and relational conditions that support or sabotage maintenance, and the ongoing task of identity maintenance. For those in whom regain has already begun, there is a clear way back. The book closes with working forms you can use.

This is the volume for the long game, the phase everyone fears and few are taught to navigate.

For anyone who has lost weight and intends to keep it off, and for anyone who has started to slip.

Book Ten of The Psychology of Weight Loss Series.