The Regulated Mother: A Journey to Calm in the Chaos (Paperback) (ISBN-13: 9798272112347)

Written by Occupational Therapist Dominique Wright, The Regulated Mother bridges the gap between neuroscience, sensory regulation, and real-life motherhood.

Combining evidence-based OT principles with gentle emotional wisdom, this book explores:

• The science of stress, sensory input, and nervous system regulation
• Why mothers are so vulnerable to burnout and overstimulation
• Simple, proven strategies to support your body and mind
• How diet, sleep, environment, and daily rhythm shape emotional balance

The Regulated Mother empowers women to understand their bodies, manage their triggers, and model healthy regulation for their children - creating calm, connected homes that nurture resilience from the inside out.