The Resilience Workbook for Women: A Transformative Guide to Discover Your Inner Strength, Conquer Adversity, and Achieve Your Goals (Paperback) (ISBN-13: 9781646045051)

Harness the power of your inner resilience and boost your self-esteem and self-confidence through the activities and journaling prompts in this workbook for women.

Discover how you can transform your life through the principles of resilience using this workbook for women of all ages. You'll embark on a journey of self-empathy, self-esteem, and self-confidence by immersing yourself in exercises to help you foster your own unique resiliency. You'll learn problem-solving skills, coping methods, and confidence-boosting tips that will enable you to move through your daily life in a more courageous, determined, and successful way.

The Resilience Workbook for Women illuminates, encapsulates, and unlocks the inner resilience that all women possess. By making your way through this workbook, you will learn specific ways to harness the power of resilience in circumstances such as:

• Break ups and/or divorce
• Mental and physical illness
• Career challenges
• Physical and sexual trauma
• Loss
• Childbearing challenges
• Natural disasters

Create purpose and spark true joy in your life with The Resilience Workbook for Women.

Author: Hope Kelaher
ISBN-10: 164604505X
ISBN-13: 9781646045051
Publisher: Ulysses Press
Language: English
Published: 09/12/2023
Pages: 128
Format: Paperback
Weight: 0.61lbs
Size: 9.06h x 7.24w x 0.39d