The Rider's Fitness Guide to a Better Seat (Hardcover) (ISBN-13: 9781630261573)

With three full exercise routines for riders at beginner, intermediate, and advanced fitness levels, this guide helps you achieve a good basic riding position that is centered, aligned, balanced, and relaxed. There are clear explanations and photos of each exercise plus three tear-out workout guides, so you can exercise anywhere. An improved seat enhances your riding experience, helps eliminate back pain and post-riding soreness, lessens fatigue, minimizes the risk of injury, and improves your performance.

Author: Jean-Pierre Hourdebaigt
ISBN-10: 1630261572
ISBN-13: 9781630261573
Publisher: Howell Books
Language: English
Published: 12/01/2007
Pages: 190
Format: Hardcover
Weight: 0.97lbs
Size: 9.21h x 6.14w x 0.50d