The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Horst, Eric

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability (Paperback) (ISBN-13: 9781493017638)

Vendor: Eric Horst
Product type: Books
Format: Paperback
$24.95
$24.95
$24.95
Subtotal: $24.95
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Horst, Eric

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

$24.95
The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability by Horst, Eric

The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability

$24.95
Format: Paperback
Description
Description
x
The only conditioning book a rock climber needs Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.

Author: Eric Horst
ISBN-10: 1493017632
ISBN-13: 9781493017638
Publisher: Falcon Press Publishing
Language: English
Published: 12/01/2016
Pages: 256
Format: Paperback
Weight: 1.30lbs
Size: 9.20h x 7.50w x 0.50d
By Eric Horst
By Eric Horst
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Eric Hst has been climbing for over thirty years. He is a performance coach who has helped thousands of climbers improve their performance through his books, magazine articles, seminars, and Web sites. He is the author of Training for Climbing, How to Climb 5.12, Learning to Climb Indoors, and Rock Climbing Virginia, West Virginia, and Maryland. He lives with his wife Lisa Ann and their two sons, Cameron and Jonathan, in Lancaster, Pennsylvania.

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