The Running Revolution: How to Run Faster, Farther, and Injury-Free--For Life (Paperback) (ISBN-13: 9780143123194)

From a two-time Olympic coach and creator of the Pose Method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall's Born to Run--and the wildly popular natural running trend it sparked--changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns--until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution provides readers with clear instructions, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

Author: Nicholas Romanov, Kurt Brungardt
ISBN-10: 014312319X
ISBN-13: 9780143123194
Publisher: Penguin Books
Language: English
Published: 09/30/2014
Pages: 240
Format: Paperback
Weight: 0.75lbs
Size: 9.10h x 7.30w x 0.70d

Review Citation(s):
Library Journal 09/01/2014 pg. 113
Publishers Weekly 08/18/2014