The Safe Harbor: A Couples Guide to Healing and Loving Through Fearful Avoidant Attachment (Paperback) (ISBN-13: 9798243580113)

"Why do I push away the person I love the most?"
"Why am I punished when things are going well?"

I hear these questions often. They are the cries of a relationship trapped in the Fearful Avoidant cycle. It is a cycle characterized by high highs, devastating lows, and an exhausting amount of confusion.

The Safe Harbor was written to bridge the gap between the two people in your bed. It explains why the "Gas" and the "Brake" are being pressed at the same time, and how to finally get the car moving forward smoothly.

We move beyond the labels of "Anxious" or "Avoidant" and look at the biology of safety. Using the fictional journey of Liam and Maya, this book provides a mirror for your own struggles and a hammer to break the pattern.

Includes a comprehensive Appendix with:

• Somatic Soothing Techniques for panic and rage.

• "Fridge Sheet" Scripts for de-escalating conflict.

• Protocols for intimacy and aftercare.

You don't have to break up to find peace. You just need a new map. Let this book be your guide to the Safe Harbor.