The Schwarzbein Principle: The Truth about Losing Weight, Being Healthy and Feeling Younger (Paperback) (ISBN-13: 9781558746800)

This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled -- and reversed -- in a healthful way.

The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases --Healing and Maintenance -- which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.

Author: Diana Schwarzbein
ISBN-10: 1558746803
ISBN-13: 9781558746800
Publisher: Health Communications
Language: English
Published: 05/01/1999
Pages: 380
Format: Paperback
Weight: 1.07lbs
Size: 8.86h x 6.08w x 0.93d

Review Citation(s):
Library Journal Supplements 05/01/1999 pg. 44