The Science Behind Healthy Living and Fitness: How Exercise Impacts the Body and Mind (Paperback) (ISBN-13: 9798391666769)

The importance of healthy living and fitness cannot be overstated. With the rise of chronic diseases and sedentary lifestyles, it has become increasingly important to prioritize our physical and mental health.

Through this book, you will gain a greater understanding of how exercise impacts the body and mind. You will learn about the different types of exercise and their benefits, the body's response to exercise, the importance of cardiovascular fitness and strength training, and the role of hormones in exercise.

Whether you're a beginner or an experienced fitness enthusiast, this book will equip you with the knowledge and tools you need to prioritize your physical and mental health

Author: Victor Obiosa
ISBN-10: 839166676X
ISBN-13: 9798391666769
Publisher: Independently Published
Language: English
Published: 04/18/2023
Pages: 28
Format: Paperback
Weight: 0.12lbs
Size: 9.00h x 6.00w x 0.07d