The Science of Breath (Hardcover) (ISBN-13: 9781169211285)

The Science of Breath is a comprehensive guide to the ancient yogic practice of pranayama, or breath control. Written by Rama Prasad, a renowned Indian physician and yogi, this book explores the science behind the breath and its profound impact on physical, mental, and spiritual health. The book begins with an introduction to the basics of pranayama, including the different types of breath and their effects on the body. It then delves into more advanced techniques, such as alternate nostril breathing and the three-part breath, and offers practical guidance on how to incorporate these practices into daily life. Along the way, readers will learn about the benefits of pranayama, from increased energy and focus to reduced stress and anxiety. With its clear explanations and easy-to-follow exercises, The Science of Breath is an invaluable resource for anyone looking to deepen their understanding of the power of the breath.THIS 56 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Nature�������s Finer Forces: The Science of Breath and the Philosophy of the Tattvas, by Rama Prasad. To purchase the entire book, please order ISBN 1564598039.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Rama Prasad
ISBN-10: 1169211283
ISBN-13: 9781169211285
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 56
Format: Hardcover
Weight: 0.71lbs
Size: 7.01h x 10.00w x 0.19d