The Science of Daily Self-Discipline and No Excuses Lifestyle: Practical Exercises to Strengthen Your Willpower and Overcoming Procrastination for Suc (Paperback) (ISBN-13: 9781647450502)

Are you frustrated of not able to start what you put your mind too? Angered by your cluttered mind and waste the day away doing non-essential work? Want to become a top performer getting more work done in a week than in the last year? If you're someone who gets stuck in negative thought patterns that hold you back from your true potential. This book will change your existence.

Right now, it seems impossible to take back control. You lack willpower, have no motivation, you're too tired to focus. The real problem? You're stuck with the same mindset and habits. Doing the same thing but I'm here to introduce another perspective. One that will change your thought process and develop long term habits that make you productive.

When you order this book you can:

Temptation surrounds you like the ocean surrounds fish, like space surrounds Earth. It's everywhere and in everything and to consciously resist it is a choice. The choice to better yourself and propel yourself forward and achieve your goals. But resistance is hard. It's much easier to go with the flow. To give in and give up and let temptation envelop you. The problem is temptation tends take you places you don't want to go or leave you with regret.

So, if you want to avoid these setbacks there are two essential tools you needed. They are self-discipline and willpower. They create the habit and mindset changes for long-term success. But self-discipline and willpower aren't automatic. It's not like how some people are naturally fast runners or gifted public speakers. To develop self-discipline and willpower you need a system that's proven to help, a guide that prevents you from straying off the right path.

That's why inside this book I'll show you how to:

Have you ever felt like you don't push yourself hard enough? You have all these thoughts and ideas but only act for a day then decommit yourself. It's like for many to pick up a book to only read the first few pages than put it down because it's more effortless to watch TV than to apply yourself. These goals and dreams you've envisioned fade away because you've given up too soon. But that changes now when you learn to finish what you start.

At first, it's an exhausting pattern. You can't trust your own mind to carry you through. The change begins when you strengthen your mind and develop the discipline and mental toughness to grind away at what needs to be done.

Just think about it, every champion failed there way to success. Every failure was a chance to walk away. Every day they trained and pressed forward with the unknown if they would succeed or not. But what's the difference between them you are that they had the willpower to commit and finish what they start.

Inside this book you will discover: