The Science of Habits: How to Make Them or Break Them by Scientific American Editors

The Science of Habits: How to Make Them or Break Them (Library Binding) (ISBN-13: 9781725350229)

Vendor: Scientific American Editors
Product type: Books
Format: Library Binding
$43.95
$43.95
$43.95
Subtotal: $43.95
The Science of Habits: How to Make Them or Break Them by Scientific American Editors

The Science of Habits: How to Make Them or Break Them

$43.95
The Science of Habits: How to Make Them or Break Them by Scientific American Editors

The Science of Habits: How to Make Them or Break Them

$43.95
Format: Library Binding
Description
Description
x
Today, society exults those who "work on themselves" and commit to self-improvement through changing habits, either by breaking bad ones or making good ones. New Year's resolutions are a major tradition in American culture, and everywhere you look there are articles and social media influencers promising ways to help create healthy habits in diet and exercise, improve concentration, fix relationships, and boost mental health. The articles in this volume consider how habits are created or broken from a scientific perspective, offering psychological insight into the processes involved in self-improvement and why it can be so challenging to change habits.

Author: Scientific American Editors
ISBN-10: 172535022X
ISBN-13: 9781725350229
Publisher: Scientific American Educational Publishing
Language: English
Published: 12/30/2023
Pages: 160
Format: Library Binding
Weight: 1.05lbs
Size: 9.06h x 6.06w x 0.55d

Review Citation(s):
School Library Journal 04/01/2024 pg. 66

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