The Science of Movement, Exercise, and Mental Health by Pilotti, Jennifer

The Science of Movement, Exercise, and Mental Health (Paperback) (ISBN-13: 9781839977732)

Vendor: Jennifer Pilotti
Product type: Books
Format: Paperback
$40.00
$40.00
$40.00
Subtotal: $40.00
The Science of Movement, Exercise, and Mental Health by Pilotti, Jennifer

The Science of Movement, Exercise, and Mental Health

$40.00
The Science of Movement, Exercise, and Mental Health by Pilotti, Jennifer

The Science of Movement, Exercise, and Mental Health

$40.00
Format: Paperback
Description
Description
x
This book provides both the scientific underpinnings of the link between movement and mental health, and practical advice to help individuals achieve their goals. Inspired by the author's 17 years' experience in movement therapy, it is professionally focussed and broadly applicable across a range of different disciplines.

Author: Jennifer Pilotti
ISBN-10: 1839977736
ISBN-13: 9781839977732
Publisher: Handspring Publishing
Language: English
Published: 08/21/2023
Pages: 352
Format: Paperback
Weight: 1.02lbs
Size: 9.01h x 6.12w x 0.72d
By Jennifer Pilotti
By Jennifer Pilotti
x
Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She has a special interest in the effect of movement on mental health, especially for anxiety, chronic pain and trauma. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility and strength.

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