The Science of Positive Thinking: How Mindset, Daily Habits, and Emotional Well-being Can Add Years to Your Life (Paperback) (ISBN-13: 9781966258285)

What if your mindset could add years to your life? In The Science of Positive Thinking, Tad Sisler reveals how optimism, daily habits, and emotional resilience enhance longevity. Learn to:

Reframe Challenges: Turn setbacks into growth opportunities. Utilize the latest AI tools and apps to build your personalized plan to create a fulfilled life.

Practice Gratitude: Boost mood and reduce stress.

Build Connections: Strengthen social bonds for health.

Embrace Mindfulness: Lower cortisol with simple practices.

Live with Purpose: Find meaning for a vibrant life. Backed by 2025 scientific research linking optimism to living 15% longer, this book offers actionable steps and inspiring stories. From ancient wisdom to modern science, this book shows how a hopeful outlook transforms your health and happiness. Whether you're overcoming stress or tragedy or seeking joy, this guide empowers you to thrive. Embrace your mind's power-start living longer today!