The Science of Stress (Library Binding) (ISBN-13: 9781725350250)

When people say they feel stressed out, what exactly do they mean? This volume looks at the topic of stress from physiological and psychological perspectives to explain what processes in the body and mind create this feeling of stress. It considers research on the negative impacts stress can have on the brain and the body over time, and explores some of the common causes of stress, including trauma. While research shows that chronic stress can have a wide range of adverse health impacts, experts also offer advice on how to manage stress and prevent it from having these negative effects.

Author: Scientific American Editors
ISBN-10: 1725350254
ISBN-13: 9781725350250
Publisher: Scientific American Educational Publishing
Language: English
Published: 12/30/2023
Pages: 160
Format: Library Binding
Weight: 1.01lbs
Size: 9.06h x 6.06w x 0.55d

Review Citation(s):
School Library Journal 04/01/2024 pg. 66