The Science Of Wrestling And The Art Of Jiu-Jitsu (Paperback) (ISBN-13: 9781163143261)

The Science Of Wrestling And The Art Of Jiu-Jitsu is a comprehensive guide to the two popular combat sports written by Earle Liederman. The book provides a detailed explanation of the fundamental techniques, strategies, and principles of wrestling and jiu-jitsu, along with their historical origins and evolution. The first part of the book focuses on wrestling, covering topics such as stance, takedowns, pins, escapes, and throws. The author also discusses the importance of physical conditioning, mental preparation, and sportsmanship in wrestling. The second part of the book is devoted to jiu-jitsu, which involves grappling, joint locks, and chokes. The author explains the various positions and submissions in jiu-jitsu and provides tips on how to defend against them.Throughout the book, Liederman emphasizes the scientific and anatomical aspects of the two sports, explaining how knowledge of human physiology and biomechanics can enhance one's performance. He also provides practical advice on how to train effectively, avoid injuries, and develop a winning mindset. The Science Of Wrestling And The Art Of Jiu-Jitsu is a valuable resource for wrestlers, jiu-jitsu practitioners, martial artists, and anyone interested in combat sports. The book is written in clear and concise language, with numerous illustrations and diagrams to help readers understand the techniques and concepts. Whether you are a beginner or an advanced practitioner, this book will help you improve your skills and achieve your goals in wrestling and jiu-jitsu.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: Earle Liederman
ISBN-10: 116314326X
ISBN-13: 9781163143261
Publisher: Kessinger Publishing
Language: English
Published: 09/10/2010
Pages: 224
Format: Paperback
Weight: 0.67lbs
Size: 9.00h x 6.00w x 0.47d