The Secret Art of Seamm-Jasani: 58 Movements for Eternal Youth from Ancient Tibet (Paperback) (ISBN-13: 9781585422418)

More than 10,000 years ago in the ancient Himalayan Mountains, an ancestral civilization committed itself to the study and development of the Science and Art for Eternal Youth. A form kept in close secrecy for millennia is now revealed for the first time in this practical and dynamic guidebook. The teachings focus on cultivating the powers of the individual's mind, the harmony of movements, and the discovery of internal potentialities as the ultimate force of self-healing to extend one's lifetime.

Comparable to a cross between yoga and tai chi, this ancient Tibetan system is designed to increase vitality, balance, and Inner Energy. The Secret Art consists of slow and fluid movements that improve coordination and strengthen equilibrium between body and mind through various breathing and movement techniques. In particular, Seamm-Jasani is known for its combination of relaxation, active motion, and breathing exercises.

Author: Asanaro
ISBN-10: 158542241X
ISBN-13: 9781585422418
Publisher: Penguin Publishing Group
Language: English
Published: 06/23/2003
Pages: 224
Format: Paperback
Weight: 0.59lbs
Size: 7.81h x 6.79w x 0.63d