The Secret of Meditation: How to use meditation to nurture health and fight illness (Paperback) (ISBN-13: 9798394118609)

"The Secret of Meditation" is a first person account and a comprehensive guide to the practice of meditation for the improvement of physical and mental health. Drawing upon his own experience how meditation brought him back from the brink of death and also as a life-long practitioner and teacher, Jiang provides a detailed overview of the benefits of mindful breathing and meditation, testified the magic effects of meditation in nurturing health and achieve longevity, and offers practical guidance for those looking to incorporate these practices into their daily lives.

Throughout the book, Jiang emphasizes the importance of regular practice and offers practical tips for developing a consistent practice. He also shares personal anecdotes and stories of his own journey with meditation, bringing a warm and personal touch to her teachings.

Written over a hundred years ago, and republished countless times in Chinese, "The Secret of Meditation" is a must-read for anyone interested in deepening their understanding of these powerful practices and incorporating them into their daily lives. Jiang's clear and candid writing style, combined with his wealth of knowledge and experience, makes this book an enchanting and transformative read.