The Secrets to Optimal Wellbeing: a 12 week freestyle nutrition and functional movement fitness guide (Paperback) (ISBN-13: 9780994569455)

Your optimal wellbeing comes down to two things - how much energy you need to function, and what type of energy allows you to function at this level. It's that simple. Balance is something highly sought yet rarely attained for good reason: nutrition that works for you, and fitness that works with you. The Secrets to Optimal Wellbeing gives you a 12 Week Guide and a map for the future. You will learn to create your own recipes whilst being given the foundations that will Guide you through the next 12 Week's towards gut restoration and rejuvenation.Attaining balance starts with your gut and getting your metabolism on your side. To grab hold of the body and health you have always desired, the 12 Week Guide gives you - straight into the palm of your hands - fitness from home, or wherever your life may take you. No more memberships. The Secrets to Optimal Wellbeing is your membership for keeping ahold of your renewed lifestyle - for good. Nutrition that encourages freedom, and fitness that is all about function: movement that works with you and your body, affording longevity in optimal wellbeing. After all, choosing happiness is key.

Author: Ashley M. Berge
ISBN-10: 0994569459
ISBN-13: 9780994569455
Publisher: Am8 International
Language: English
Published: 03/07/2018
Pages: 224
Format: Paperback
Weight: 0.50lbs
Size: 8.00h x 5.00w x 0.47d