The Self-Awareness Workbook: A Wellness Workbook for Anxiety Sufferers (Paperback) (ISBN-13: 9781095394274)

Are you a worrywart? Sometimes anxiety builds up when we neglect our moods, emotions, and wellness routine. We often feel anxiety before understanding the underlying reasons. This fun workbook takes a creative approach to addressing emotions and helps to make practicing self-care a habit. Document feelings, analyze emotions, rate moods, record a gratitude journal, and set positive affirmations. Use the monthly calendars to track doctor appointments, support group sessions, work meetings, school assignments, haircuts, birthdays, and fun outings with friends. Self-care is essential to battling anxiety. Let this creative daily workbook become a positive part of your day. This journal is a self-care product and not a medical treatment for anxiety. It should not to be used in place of medical treatment under a doctor's care.

Author: Medical Essentials
ISBN-10: 1095394274
ISBN-13: 9781095394274
Publisher: Independently Published
Language: English
Published: 04/20/2019
Pages: 152
Format: Paperback
Weight: 0.69lbs
Size: 10.00h x 8.00w x 0.33d