The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed by Rao, Seema

The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed (Paperback) (ISBN-13: 9781545062197)

Vendor: Seema Rao
Product type: Books
Format: Paperback
$8.00
$8.00
$8.00
Subtotal: $8.00
The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed by Rao, Seema

The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed

$8.00
The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed by Rao, Seema

The Self-Care Guide for #TheResistance: A Workbook for The Socially Conscious and/ or Stressed

$8.00
Format: Paperback
Description
Description
x
The ideal workbook for the newly politically active and stressed activist alike. The book takes a gentle, active approach to heady, complicated issues. Seema Rao, a self-professed political junkie, based this book on exercises that helped her live through the election cycle without exploding from stress. The reader is led through a series of hand-drawn tasks and thought-provoking prompts to help manage their stress and anger, to take care of their mind and body, and to hone their political action.

Author: Seema Rao
ISBN-10: 1545062196
ISBN-13: 9781545062197
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/31/2017
Pages: 146
Format: Paperback
Weight: 0.45lbs
Size: 9.02h x 5.98w x 0.31d
By Seema Rao
By Seema Rao
x
Author and illustrator, Seema Rao has nearly 20 years experience working at the intersection of education, arts, and social engagement. She was born and raised in Cleveland, where she continues to reside. She is active on social media and through her website, www.artplayspace.com

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