The Self-Compassion Deck: 50 Mindfulness-Based Practices (Other) (ISBN-13: 9781683730385)

Cultivate kindness & compassion for yourself and others The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life. The practice of self-compassion has been proven to: * Improve well-being * Regulate emotions * Reduce depression and anxiety

Author: Christopher Willard, Mitch Abblett, Timothy Desmond
ISBN-10: 1683730380
ISBN-13: 9781683730385
Publisher: PESI Publishing & Media
Language: English
Published: 11/21/2016
Format: Other
Weight: 0.35lbs
Size: 5.10h x 3.10w x 0.90d

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