The Self-Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Paperback) (ISBN-13: 9781641521482)

Discover tools to help you build self-confidence for a better life.

From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.

This self esteem workbook helps you vanquish self-doubt with:

• DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
• STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
• INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.

Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.

Author: Barbara Markway, Celia Ampel
ISBN-10: 1641521481
ISBN-13: 9781641521482
Publisher: Althea Press
Language: English
Published: 10/23/2018
Pages: 178
Format: Paperback
Weight: 0.98lbs
Size: 9.25h x 7.50w x 0.48d