The Self-Driving You (Paperback) (ISBN-13: 9781069983145)

Stop Running on Autopilot. Wake Your Inner Driver and Take Control of Your Life.

Become aware of automatic patterns and learn to use deliberate attention to rewire your brain for the life you want.

We have a self-driving system that triggers thoughts, habits, behaviors, and actions outside awareness. We are the driver who attaches to the result without a second thought.

The Self-Driving You teaches how to wake the conscious driver with deliberate attention, especially through mindfulness, to rewire our brains in a way that serves us.

Finally, self-help with substance, that teaches how to:

• Depersonalize the brain.
• Increase awareness.
• Understand the power of attention to wire the brain.
• Get strategies for using deliberate attention to rewire our self-driving system for greater health.
• Feel better about living in your own skin.

Blending neuroscience, artificial intelligence, and mindfulness, The Self-Driving You is both a scientific explanation of the brain and a practical manual for transformation. After more than a decade of research and personal experimentation, Bodnar offers a roadmap for waking the driver within to retrain the self-driving system to drive with greater balance.

We are not the broken; we are just asleep at the wheel.

It's time to wake up and take control.