The Self Esteem Workbook: How to Discover and Raise Your Self-Esteem and Confidence, Cultivate Feelings of Self-Worth and Love Yourself (Paperback) (ISBN-13: 9781677737697)

Do you...

• Want to improve your life but something holds you back from taking the first steps?
  
• Tend to make romantic choices that you later regret?
  
• Often doubt yourself and feel unworthy of happiness?

The root of all these problems is low self-esteem, so now's the time to improve it - and this book will show you how

Self-esteem is about liking yourself, your motivation and your aptitudes. If your self-esteem is high, you're able to achieve your goals and maintain a balanced life. You're not discouraged by problems. You know that you deserve happiness, so you're not afraid to make changes to your life. You think positively and this attracts positive people to you.

Sounds good? Just follow the blueprint in this book It offers a clear, practical guide to boosting your self-esteem by applying a variety of life-changing techniques.

• Reveal the most frequent causes of low self-esteem and the key strategies for overcoming them
• Build healthy habits of self-care and self-love that will make you feel better physically and mentally: learn how to eat well, follow an energy-boosting exercise regime, and build a stress-reducing daily routine
• Discover proven strategies to set motivating goals and find the courage to bring actual change into your life without having to fear failure
• Learn how to help a loved one who suffers from low self-esteem - the book even offers an exact list of things you should and should NOT say to someone if you want to show support and actually help them,
• Boost your social skills and attract amazing people with your newly-discovered confidence

DISCLAIMER: This book is also available on Audible, as an audiobook

Self-esteem is the foundation of your happiness - build it now