The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Format) by Dewar, Grant

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Format) (Paperback) (ISBN-13: 9781038779458)

Vendor: Grant Dewar
Product type: Books
Format: Paperback
$26.99
$26.99
$26.99
Subtotal: $26.99
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Format) by Dewar, Grant

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Format)

$26.99
The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Format) by Dewar, Grant

The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance (16pt Large Print Format)

$26.99
Format: Paperback
Description
Description
x
Self-criticism and self-blame are often at the root of depression, anxiety, and addiction. These toxic forms of emotional self-harm can lead to feelings of helplessness and hopelessness, and interfere with day-to-day functioning. From an expert on self-forgiveness therapy, this workbook teaches proven-effective skills readers can use to develop the ability to forgive themselves, quiet their critical inner voice, and begin to build a life of meaning and purpose.

Author: Grant Dewar
ISBN-10: 1038779456
ISBN-13: 9781038779458
Publisher: ReadHowYouWant
Language: English
Published: 03/05/2024
Pages: 274
Format: Paperback
Weight: 0.77lbs
Size: 9.21h x 6.14w x 0.68d

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