The Self-Improvement Almanac: Ancient solutions to modern problems. (Paperback) (ISBN-13: 9798704669654)

The Self-Improvement AlmanacThe Interactive & Pragmatic Guide to the Big Questions of Self-Improvement
The Self-Improvement Almanac bundles 7 different books from various areas of self-improvement into one big almanac. The almanac includes the most popular habits and practices of our time. The content ranges from fundamental concepts of self-improvement over nutritional aspects, weight management, exercise, social learning, personal finances, mental health, overcoming addiction to meditation and spirituality - all in one book.

Unlike a classical textbook, The Self-Improvement Almanac uses more than 100 different high-quality figures to give you an idea of the big picture of self-improvement, serves as a frame of reference, and helps you identify good priorities. Further, the figures make the book much more enjoyable & visually diverse to read compared to other literature in this area. In addition to that, there are more than 180 QR-codes at the side-margin of the book that direct you to detailed analysis videos that the author has created. In that aspect, this book might be the first of its kind and is truly unique.

In addition to that, the book offers:

• A list of recipes and recipe variations suitable for exercising individuals and nutrition beginners, as well as a list of healthy snacks.
• 2 unique lifting programs for beginners and intermediate/advanced individuals alike. The latter is a concurrent periodization program that is hard to come by otherwise.
• A vast array of guided meditations that allow for an easy start with a daily meditation practice. As you will learn, meditation might be the single best habit out there, if it is compatible with your natural inclination and character.
• Many high-quality maps that show you what potentially lies ahead and how much time each habit might take. They serve as a great frame of reference that you can use to avoid typical mistakes and speeds up your progress.
• A detailed graphical analysis of the potential benefits, problems, and side effects that come from pursuing or ignoring a habit.
• A variety of pyramid diagrams that graphically show you how big of an effect certain practices have. That way you can avoid typical time-sinks and focus on what really matters.

The Self-Improvement Almanac isn't your typical textbook from a classic success guru that mainly serves motivational or entertainment purposes.
The Self-Improvement Almanac gives you explicit, time-tested methods you can directly implement and work towards your future wellbeing and success. The entire book is written in an understandable, yet scientific and logical manner that should leave no doubt about the expected benefits and methods that get you there.
If you are serious about improving, there won't be a better resource for you.
It might be the single best entry point for self-improvement.

Author: Florian-Lennert Adrian Lau
ISBN-10: 8704669657
ISBN-13: 9798704669654
Publisher: Independently Published
Language: English
Published: 05/25/2021
Pages: 526
Format: Paperback
Weight: 1.53lbs
Size: 9.00h x 6.00w x 1.06d