The Seven Steps: The Nutritional Staircase by Dukan, Pierre

The Seven Steps: The Nutritional Staircase (Paperback) (ISBN-13: 9782952664493)

Vendor: Pierre Dukan
Product type: Books
Format: Paperback
$13.99
$13.99
$13.99
Subtotal: $13.99
The Seven Steps: The Nutritional Staircase by Dukan, Pierre

The Seven Steps: The Nutritional Staircase

$13.99
The Seven Steps: The Nutritional Staircase by Dukan, Pierre

The Seven Steps: The Nutritional Staircase

$13.99
Format: Paperback
Description
Description
x
Dr. Dukan has created a gentle new version of his bestselling diet. It's just as effective as the original, but with a seven-day eating plan you can lose weight at your own pace without giving up the foods you love.
Follow the 7 steps from Monday to Sunday each week until you reach your true weight.
Day 1: Protein
Day 2: Protein, vegetables
Day 3: Protein, vegetables, fruit
Day 4: Protein, vegetables, fruit, bread
Day 5: Protein, vegetables, fruit, bread, cheese
Day 6: Protein, vegetables, fruit, bread, cheese, complex carbs
Day 7: Celebration meal with wine and chocolate
As with the original diet, once you reach your target weight you progress to the Consolidation and Stabilization phases. The Seven Steps is the new way to lose the weight you want, like millions of others around the world.

Author: Pierre Dukan
ISBN-10: 2952664498
ISBN-13: 9782952664493
Publisher: Youkan Publishing Mediskills
Language: English
Published: 02/02/2015
Pages: 268
Format: Paperback
Weight: 0.80lbs
Size: 9.02h x 5.98w x 0.56d
By Pierre Dukan
By Pierre Dukan
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Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by more than 50 countries and translated into 25 languages.

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