The Shadow Work Workbook: A Life-Changing Guide to Integrate Your Shadow Self, Release Emotional Blocks and Heal Your Inner Child (Hardcover) (ISBN-13: 9781806472475)

You haven't looked at and built the most important relationship in your life (yet): The relationship with yourself.

Hello, beautiful being! You want to do Shadow Work but you don't know how or where to start? You came to the right place.

- The Seven Steps to Creating Lasting Change

- The Power of Thoughts and Beliefs

- Identifying Your Subconscious Beliefs

- How to Change Your Limited Beliefs

- Understanding and Overcoming Trauma

- Decoding the Subconscious

- Understanding Your Dreams

- Getting to Know Your Triggers and Healing Them

- The 3-2-1 Method

- The Mirror Technique

- The Importance of Conscious Self-Reparenting

- Meeting Your Inner Adult and Inner Child

- Realigning with your Authentic Self

- Learning to Structure Your Goals

- Finding Your Life Purpose

- How to Determine Your Attachment Style

If you believe in yourself and ARE READY to make this jump to release the old baggage of your past ... It would be my honour to guide you on this journey of self-discovery, reconnection with your inner being and remembering the freedom of your soul