The Silent Sanctuary: Prânâyâma and Meditation (Paperback) (ISBN-13: 9781788946391)

About The Silent Sanctuary

In today's challenging times, Patrice Godart offers a fresh approach to meditation. He encourages us to focus on strengthening our personal resources and growing our consciousness in everyday life, rather than just seeking liberation from the world.

The key to this approach lies in tapping into prâna, our life force, which is essential for health, vitality, balance, and joy.

Unfortunately, modern stress and pollution have severely limited our access to prâna. This book provides a practical guide to discovering and harnessing our inner prâna through Kriyâ yoga and meditation techniques.

By combining the power of prâna with conscious awareness, we can achieve a more fulfilling life that balances spiritual growth with well-being.

Publisher's note for the printed edition: In order to be more enjoyable during reading, this book is in 6" x 9" format. In the same spirit, the paper is cream-colored, which causes less fatigue to the eyes than white paper. All our publications are carefully crafted, both in terms of typography as well as design.

Publisher's note for the Kindle edition: Our Kindle publications are carefully crafted, with Table of Contents, Index, Footnotes and References when applicable. A strong emphasis has been put on the typography as well as the design.

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