The Simple Pregnancy Guide: A Healthy Manual For First Time Moms Planning A Stress-Free Delivery (Paperback) (ISBN-13: 9781086864632)

First-time moms have plenty to be grateful for -and plenty to worry about.

Centered on what's most important to expecting moms, The Simple Pregnancy Guide narrows the vast field of pregnancy advice to just a few important steps you need to take in order to gain confidence and peace of mind before baby arrives.

Unlike other pregnancy books for first time moms, this book includes only what is necessary and helpful, and leaves out the rest.

In this book, you'll discover:

• The "whys and wherefores" of pregnancy symptoms, along with some tips to help you cope.
• A thorough guide to the relevant blood tests and antenatal scans you will need through pregnancy
• Our opinion on the myth about "eating for two" (you'll be surprised).
• The dietary requirements of pregnancy, foods you can eat and foods you should avoid in order to maintain good health and prevent gestational diabetes.
• Which exercise you can do and the ones to avoid, until after pregnancy.
• A detailed account of maternal changes happening to your body under the different trimesters
• What items you need to buy before baby is born, and what can safely wait until later.
• The effect of high risk pregnancy and how you can prevent it
• What you need to take with you to the hospital
• 48 frequently asked questions (with answers)

...and much, much more!

There are countless pregnancy books out there-but The Simple Pregnancy Guide is a practical manual that will empower and prepare first time mothers like you during pregnancy and beyond.

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