The Simplest Alkaline Diet Guide for Beginners + 46 Easy Recipes: How to Cure Your Body, Lose Weight And Regain Your Life with Easy Alkaline Diet Cook (Paperback) (ISBN-13: 9781535290357)

Did you know that our blood pH must stay within a very small range, otherwise death or a serious illness can occur? Our bodies have a wonderful maintenance system that keeps our blood in balance, which is necessary for healthy human function. This system protects our blood even at the cost of our own tissues. When our tissues become acidic, then it can result in improper function of some major systems, including digestion, organ, repair after injury and skin integrity. PH is really essential to our bodies and there's a quick way to check, if it's in balance and if there's an easy way to adjust it. Our body's internal system requires a pH just above 7. We can denote this value as alkaline. (For example, dogs have a pH range that is at the lower end of the scale). Taking into account the fact that we are human, our immunologic, enzymatic and repair systems functionalize at their peak in this alkaline range. However, our metabolic processes, which include processes of tissue repair, living and food metabolism, produce a great deal of acid. To be able to maintain the alkaline state in our bodies, we need to be equipped with a few tools. These tools are all around us (e.g., water, oxygen and acid-buffering minerals).Therefore, this book is about alkaline diet, which is also known as the alkaline ash or acid-alkaline diet. It is based around the idea that you eat food, which can affect the alkalinity or acidity (the pH balance) in the body. As it turns out, this ash can be acidic, neutral or alkaline. The followers of this diet say that this ash can precisely alter the acidity of the body. So, eating food that contains acidic ash makes your body acidic, but if you eat food that contains alkaline ash, it makes your body alkaline. Neutral ash has no effect. The alkaline diet is healthy because it is based on real and not processed food that is abundant in the western world. It has absolutely nothing to do with being alkaline or acidic. It's just the reaction of your body to the food.Like any other specialized diet, this has its restrictions. This book will lead you through them step by step whenever you get confused or forget some information, this will be a good guide for you to follow on later as well. You will find quick guidance, what products are harmful and which of them should be avoided or less eaten. Also, this book suggests you a sample of a 7-day meal plan, which you can use in your real-life and even change your eating habits afterward.You should know that many people had already tried this diet and they remained delighted because their life had taken a turn for the better Moreover, you will find a big variety of healthy cooking recipes, which are divided into blocks, like recipes for breakfast, lunch and dinner. All suggested recipes have never been more diverse, making it nearly impossible for any picky eater to dislike the food. So, do not waste your time, change your life, eat healthy food and just start reading this book, which, without doubt, can have a big impact on you

Author: Eric P. Garvin
ISBN-10: 1535290358
ISBN-13: 9781535290357
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/14/2016
Pages: 152
Format: Paperback
Weight: 0.36lbs
Size: 8.00h x 5.25w x 0.33d