The Six Rules for a Longer, Healthier Life: What the Science Says about Your Health (Paperback) (ISBN-13: 9798990502529)

We all want to be healthy and live longer, and there is no shortage of theories on how to do it. In his book, Dr. Harold Oster explains what science really says about your health. He outlines what you can do to make yourself healthier and what isn't worth doing. Following his six rules will reduce your risk of the most common diseases and improve your quality of life. None of the rules are complex, but like any goal, becoming healthy requires effort. There are no guarantees-there will always be factors we can't control. The Six Rules give you the best chance for a longer, healthier life.

Author: Harold Oster
ISBN-13: 9798990502529
Publisher: Harold Oster LLC
Language: English
Published: 05/13/2025
Pages: 138
Format: Paperback
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d